The S Factor

Sign Up for the
Sizzle Session

Put the S in Summer by signing up for the Sizzle Session! Sheila Kelley’s S Factor will give you a much-needed respite where you can just breathe, stretch and peel away those layers of tension. It’s no longer just an indulgence, it’s a necessity – reserve your spot now so that you’ll feel radiant and re-energized, just in time for bathing suit season. Dates for the Sizzle session are June 19 – August 13. Call us, register online or come into one of our studios to reserve your spot. You’ll be so happy you did – you’ll get in fabulous shape, have newfound confidence and vitality, and will simply glow.

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Chelsea, NYC

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Chicago, IL

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Encino, CA

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Los Angeles, CA

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Houston, TX

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Orange County, CA

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Roslyn, NY

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San Francisco, CA

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West L.A., CA

On The Road



d

CHICAGO, IL
Sheila Kelley's S Factor is blowing full-force into the "Windy City"!  That's right, ladies - S Factor is taking Chicago by storm with a full schedule of get-ready-for-summer, eight-week Sizzle Session classes beginning June 24.  We're absolutely thrilled to have LA's own teacher extraordinaire, Jaynne Tylor, heading for your beautiful city, ready to lead you on your journey into this sensual, energizing, mind-blowing movement that your body and soul have been craving.  There are Level 1-5 classes currently available, but spaces are limited.  Don't wait another minute to sign up for the class that's perfect for you to get your Sizzle on!  Visit
S Factor.com or call 323.965.9683 ext. 322 for more information or to register.

DALLAS, TX
We're heading back to the "Big D" – and we DO mean Dallas!  You've asked and you shall receive, as Sheila Kelley's S Factor returns for our second Dallas, Texas workshop the weekend of July 27 - 29.  We have something for everyone, with a one-day Pure S class and a variety of two-day Pure S, Pure Tease and Pole classes available.  Call all the fabulous women in your life and plan a special girl's weekend that will make you look and feel as spectacular as you know you are!  For more information or to sign up, please email rhuntley_at_sfactor.com or call 323.965.9683.

YogaSport
4140 Lemmon Ave. Ste 280
Dallas, TX 75219
323.965.9683

SAN DIEGO, CA
Sheila Kelley's S Factor is heading back to San Diego with our in-demand, third workshop the weekend of June 22 - 24.   By popular request, we're moving a bit farther south, to the Pacific Arts Dance Studio, with five workshops to choose from!  We're offering a Lap Dance Emphasis, Pole Emphasis and our classic Pure S class to get you into mind-blowing, summer-ready shape.  Call all the women in your life and introduce them to this amazing, empowering movement – they'll thank you for it!   For more information or to sign up, please contact
Jenny Hadjiyannis
or 323.965.9683.

Pacific Arts Dance Studio
6904 Miramar Road, #104
San Diego, CA 92121
323.965.9683

BEDFORD HILLS, NY
Sheila Kelley's S Factor Bedford Hills is gearing up for another fabulous, by-demand workshop!  Women of Westchester, save the dates of June 12 - 20 and get your S on with one – or more – of our mind-blowing specialty classes.  Get a jump-start on the upcoming Sizzle Session, beginning June 19, with our specialty Lap Dance, Pole 1 with Strips, Stiletto, or Pure S workshops!  For more information or to sign up, please contact nyinfo_at_sfactor.com or 212.989.8030.

The Studio
54 Babbitt Road
Bedford Hills, NY 10507
212.989.8030

MARIN, CA
Hey, all you lovely Marinite women!  We've listened to your requests and are finally coming to a location near you for a long weekend of amazing S Factor workshops at the Marin Bay Club, June 22 - 24.  We have four sessions available, two "Pure S" and two "Pole 1" classes, so hurry and reserve your spot in one or both classes to get your mind and body feeling fabulous and in tip-top shape for summer – all without having to cross the Bay!   For more information or to sign up, contact shawna_at_sfactor.com or call 415.945.3000.

Marin Bay Club
220 Corte Madera Town Center
Corte Madera, CA 94123
415.945.3000

Sheila Kelley's S Factor is heading back to San Diego with our in-demand, third workshop the weekend of June 22 - 24.   And by popular request we're moving a bit farther south, to the Pacific Arts Dance Studio, with 5 workshops to choose from!  We're offering a Lap Dance Emphasis, Pole Emphasis and our classic Pure S class to get you into mind-blowing, summer-ready shape.  Call all the women in your life and introduce them to this amazing, empowering movement – they'll thank you for it!   For more information or to sign up, please contact
Jenny Hadjiyannis
or 323.965.9683.

 

In The News

 

Sheila Kelley's S Factor continues to be a hot topic in the media everywhere! We enjoyed a fabulous feature piece in May's "Young Hollywood" issue of Nylon magazine, and the June issue of Self magazine, on stands now, extols the classic S Factor "Bridge Grind" move as an amazing way to tone your abs, a la student Kate Hudson.  In addition, Sheila is quoted in the June 11 issue of In Touch magazine, where she discusses S Girl Kate Hudson, who is profiled in the "Beach Bodies" section.


Sheila shared some of her favorite things, including her favorite S Factor products, with ThisNext.com, a shopcasting network where you can give tips on great discoveries.  Find her top picks here. 

Sheila Kelley's S Factor was also recently profiled on Dateline NBC's Your Total Health, as well as on E! Network's The Daily 10, the show that covers everything worth knowing about in Hollywood!  You also may have heard S Factor mentioned on several other entertainment and late night talk shows in recent weeks, including Access Hollywood, The Insiders, Late Night with Conan O'Brien and The Late Show with David Letterman. In addition, FitSugar.com did a review of our famous bachelorette parties!  Click below to check out this glowing review. Our uberfabulous San Francisco Instructor Shannon Smith was featured in the "Best of" Issue of 7x7 Magazine. 
Click here to see the article.

Hey, Los Angeles S girls!  Sheila hits your local radio airwaves June 9 for an interview on S Factor student and Grammy nominated hip-hip star Yo-Yo's radio show on 93.5 KDAY.  Tune in between 12:30 and 2pm to listen to our fearless leader dishing on everything that matters...especially the S!  Sheila also enjoyed another appearance on the GreenStone Media women's radio network's Lisa Birnbach Show, and was a guest on World Talk Radio's On the Verve. 

All you Dallas ladies, make sure to set your alarm clock or Tivo for June 18 at 9 am, because you won't want to miss Sheila's live guest appearance on ABC affiliate WFAA Channel 8's popular morning talk show, Good Morning Texas!  Tune in and hear what Sheila has to say about bringing the S to the great city of Dallas.

Our brand new S Factor Houston studio also garnered some great media attention.  The ever-amazing Houston Studio Manager Rachael Huntley, along with fabulous teachers Paulina Berry and Norma Petry, appeared on Great Day Houston to share what S Factor is all about with the women of Houston, and demonstrate some classic S floor moves and pole tricks.  Watch the video by visiting here and clicking on the "Looking Good" section to find the video menu featuring ""S Factor Storms Houston".   Our lovely Houston studio was also profiled in the June 6 issue of The Houston Chronicle. Click here to view the piece.

Other terrific press includes a profile of S Factor in a Daily News article on spicing up your workout, which you can read by clicking here, and a high S Factor recommendation from the hip, bi-coastal online magazine BeautyNewsNYC.com.  Also, check out the S Factor praise from our lovely student and Days of our Lives star Annie Burgstede on Soap Opera Digest.com

Coming up in June, Sheila Kelley's S factor will be featured in Orange County's OC Weekly, Allure magazine, Fitness magazine, French Elle and MTV's new show Made!  Be sure to visit the "When to Watch" section of www.sfactor.com to get the latest updates so you don't miss any new S Factor articles and interviews.

 

 

 


Sheila Kelley


Say Hello to the S Factor Mat!

Now you can bring the peace and comfort of a Sheila Kelley's S Factor studio into your very own home! We tried mats from other studios and stores and they were all too thin and hurt our head when we laid back on them, so we just had to create our own. Our beautiful new S Factor mats give our students a cozy, cushiony, purple island to move and melt during an
S Factor warm-up.  Sheila chose these mats for their heavenly thickness, ultra-sleek surface and their luscious color, our own signature purple. 
This month's featured promo includes the new S Factor Mat and our S Factor DVD 1: The Beginning for the special price of $59.99.  S girls around the world will be stretching their way to a stronger, more toned, feminine body.  The special Global price for this set is $59.99! 

Our S Factor mat may be purchased separately for $32.



"All You Need is Love"
The Beatles

Have there ever been simpler, yet more complex lyrics working together so eloquently in one song? From "love is all you need" to "noone you can save who can’t be saved". If you haven’t heard this one in a while, throw it on during your moving meditation and brain massage and just let the innocence and profundity wash over you.


Pride & Prejudice
last night

I haven't heard much about the actor Matthew Macfadyen but, man, does he have filmic charisma.  He stars with Keira Knightley in this grounded, youthful adaptation of Jane Austen's much-loved, classic novel, Pride and Prejudice It is, by far, one of the most refreshing, inspiring and entertaining movies about love ever made.  Pride and Prejudice was made as a film several times but director Joe Wright's 2005 version is perhaps the most accurate representation of this magnetic story of the path to love. After Elizabeth Bennett aka "Lizzie" (Knightley) overhears the uber-rich and handsome Mr. Darcy (Matthew Macfadyen) comment that she is "barely tolerable", a convoluted courtship begins. Her pride and vanity are wounded and she believes he is the last man on earth she could ever marry; Darcy's prejudice of Lizzie's lower standing in society and her family's impropriety, as well as his own pride, causes him to try and fight an ultimately irresistible connection.  But as their lives become intertwined when Lizzie's beautiful sister, Jane, and Darcy's wealthy best friend, Mr. Bingley, fall in love, they both find themselves captivated by each other, despite their struggle to loathe one another. 

The stellar performances of Donald Sutherland, Brenda Blethyn and Dame Judi Dench add to an exquisitely believable cast. The portrayal of Lizzie's intelligence in this 18th Century time period is compelling.  The journey of this film is gorgeous, the acting phenomenal, and the message timeless.  Pride and Prejudice reminds one to overlook their prejudice of another person, for it so often can be based on misunderstanding and inaccuracy and can easily stand in the way of love and destiny.

 


"The Way of the Superior Man"
by David Deida


I am in love with this book at the moment.  It is a book written by a man for men.  Just as S Factor is a culture for women, this book is for men.  Keeping that in mind, while reading it, there is so much to learn about that enigmatic fellow member of our species: the man

"The Way of the Superior Man" is like a secret decoder ring to the male mind.  You may find yourself experiencing more than one "Eureka!" as Deida talks to men about their need to check out other women and why that's not just okay, but normal and healthy, as well as men's fascination with sports and the reason they get so caught up in their careers.  For the first time in my life, I understand what the "follow the ball" thing is all about.  This book is an absolute must if you really want to understand the male mind.  No, Deida doesn't completely get women, but at least he gets why he doesn't get women, and he gets that a man's job is to love and respect the woman in his life, not to change her.  He gets why men are baffled by us and explains it to both them and us beautifully.

Deida goes into great detail about male sexual technique and anatomy, and he delves quite deeply into some specific spiritual practices that may not be your "flavor."  But no matter what you believe, there is a lot to be learned from this book about the male creature and about the powerful role of a changeable, emotion-driven, radiant woman in a man's life.  Read it with your man or without him... just read it and you may discover how to use your power – and his – to increase harmony and passion throughout your lives together.

 


THE POLL IS BACK!


Since there's the Maxim Hot 100 and a plethora of other lists which rank all the beautiful women in the world, we decided to start up our own poll: the hottest men in the world! We started by taking a poll within our corporate staff here at the S, to find out who their faves are! Vote on who you like out of their picks and, if you have your own you want to submit for a future poll, please email a name to canderson@sfactor.com. Have fun, and if you don't remember what the fellas look like... click on their name for some pics!!

menFor the past few years, I've heard over and over from single women that there are no men left.  None.  This whole time, I've really believed them.  Where have all the men gone, I wondered?  I began to question the Census Bureau that says that 49% of America is male, while
51% are female. 

 

This made me think, "Well... when women talk about dating, they obviously aren't including gay men, so maybe they're all gay?"  But then I researched and found out that around 5% of men are gay.  That still leaves 44% of the population that have mysteriously disappeared.  I was worried.  Had some alien forces landed on our planet and absconded with all the straight men? 

Of course, what they really mean is, there are no single, straight men.  Now, wait a second.  Fewer people are getting married these days and, when they do, they're getting married later in life and divorce rates are rising... so there should actually be more single straight men these days than ever, right?

Hmmmm... I had to do a little sleuthing, and we all know how fond of sleuthing I am.  What I found was... well... men!  There seemed to be men everywhere I looked: at the grocery store, in the mall, out at dinner, at the baseball game... the list goes on.  A lot of these men seemed single and straight.  So what were my friends talking about? 

GroceryI couldn't figure it out until one day last month while I was shooting a show about S Factor. Needless to say, there was a lot of curiosity from the very male crew.  During a break between setups, I went into the kitchen of the soundstage and began to stuff my face with Ruffles potato chips. I love Ruffles - they have those ridges. I start talking to a rather nice, handsome, African-American gentleman who was around 30 years old.  He was quite intrigued with everything he'd heard us say over the past two days of shooting.  He told me that he was at the S Factor LA studio two weeks earlier to do a pre-shoot scout, and he asked the "really pretty girl" at the counter out on a date.  He said she "shot him down."  His exact words.  He said he couldn't remember her name and, in truth, he seemed a little embarrassed and a smidgen hurt, so I didn't push any further.

I popped another chip in my mouth, crunched away, and began to feel very odd as I looked around me. I was surrounded by men from the crew: gaffers, electricians, camera operators, assistant directors, etc.  There were about eight in total. They all listened to his story and were hanging on my every word, as if I was about to lead them to the Holy Grail: S Factor women.  As I talked to them more, I found out that three others had also asked out some of the S Factor women and, these three other women had also said no.  This was just getting more and more convoluted.  I told them that countless women in my classes, at the studio, and beyond were always complaining that there were no "good men" left.  I'm sorry, I mean no "good, straight, single men."  One after another they chimed in, "I'm available," "I don't know if you'd call me 'good', but I'm single," and "Can I give you my number?" 

Now these guys weren't movie-star gorgeous.  They were all shapes and sizes and ages just like the women of the world.  But from what I could tell in my three days with them, they were "good, straight, single men."  I asked them why they were all single, and they looked at me as if I had three heads.  One spoke up, "I work 12 to 14 hours a day. I go home, sleep, wake up and work again.  I don't have time to meet women."  Several nodded.  So maybe we can assume that what my female friends are really looking for are "good, straight, single, not-too-busy men." 

The following week, I went golfing with my hub man.  I don't golf, but he likes me to watch him golf, and I find that charming. As we're waiting to get on the course, I see man after man coming and going.  For every 10 men, there's maybe one woman and, obviously, these guys aren't working 14 hours a day.  I look at their fingers to see if they're married, and many are not.  Hmmmm.  This place is crawling with "good, straight, single, not-too-busy men."  The plot thickens.

After my golf date, I sat down with several women who had expressed the dearth of men, and I asked each of them if they had been asked out in the last year?  Yes, they had, and not one of them went out with the guys who asked them out.  Why?

"Sari" (not her real name) said exactly these words, "There's a snowball's chance in hell that I would ever go out with the kind of guys who ask me out." Harsh.   She went on to tell me that she knows exactly what she wants in a man, and won't settle for anything less.  For starters, they have to be intelligent.  Okay, so I guess what's really missing from the world are "Good, straight, single, not-too-busy, intelligent men."

But "Lani" had been asked out by a computer genius!  Why did she say no?  "Oh, you know the type," said Lani.  "A real geek; he lives at home with his mom."  Okay, so there are no "good, straight, single, not-too-busy, intelligent, cool, not-living-with-their-mothers men."

But the guy who asked out "Krista" didn't live with his mom, so what was the problem there?  Well, he was too nice.  To make matters more complicated, the other guys who asked her out weren't nice enough.  According to Krista, the guys she knows are either complete wimps or insensitive and overbearing.  So what Krista is asking is, "Where are all the good, straight, single, not-too-busy, intelligent, cool, not-living-with-their-mothers, nice-but-not-too-nice men?"

I should also mention that all of these girls said they could tell right away that there was no sexual chemistry with the guys in question.  So where are we now?  Oh yes.  There are no "good, straight, single, not-too-busy, intelligent, cool, not-living-with-their-mothers, nice-but-not-too-nice men with instant sex appeal."  What?!?I don’t know about you, but if I were to see a list like that written about qualifications for women, I’d pretty much want to find the ‘person’ who wrote it and whack ‘im upside the head.  Switch your POV, girls.  Give the guys a chance.

What's the harm of going on ONE date with a guy who may not fulfill all your fantasies at first sight?  Haven't we established that perfection is impossible?  That doesn't just apply to you; it applies to men, too.  Your man is going to be as beautifully flawed as you are.  You can continue shooting down any man that crosses your path because he doesn't fulfill every item on your checklist immediately, or you can choose to worship and adore a man for being exactly who he is.  One of these choices will emotionally castrate and alienate him, and one of these choices will make him feel like the best loved, most endowed man on the planet. And when that happens?  When a man feels his power and his beauty and his virility, watch the f&%k out world, see you later mom, he becomes indomitable.  I know what I want for the man in my life.

So, gals, "good" single men are out there in the world waiting to meet women.  They're not going to come get you, you have to go out and get gotten.  Expand the boundaries of your usual haunts.  The next time you have to go grocery shopping, go to three different grocery stores.  Take up a "guy sport" that you've always thought might be interesting: Tae Kwon Do, ice hockey, rock climbing, (the obvious) golf, bowling.  Hell, girls, just take a flying leap into the world, and you might find that there are more than enough good men to go around.

With a big, fat, luscious hug!

GSpot
Getting to Know His Body

We spend our time at the S getting to know our bodies and selves better, resulting in sublime positive effects that transcend so many aspects of our life.  This month, let's turn our attention outward and honor the body of our lover with that same respect and love that we teach here at the S.   Notice your man's body parts that you most appreciate... whether it's his glutes, biceps, back or calves... look at him with love and focus on his virility.  Let this feeling overwhelm any negative thoughts you have ever had about what you may have thought were imperfections.  Keep in mind that there is no perfect body and choose to love the body he is in as much as you love the one you're in.   As you do and learn to do with S Factor, be forgiving and embrace his or her flaws all month long.   Go so far as to touch his body parts with intrigue, maybe give him a massage, or even admire from afar.  The effect on both of you will be inspiring.

If you are single, realize that everyone is perfect in their own right.  The perfect man is the man standing in front of you in the checkout line, with all his wonderful flaws.  Watch and appreciate, you may be surprised at the beauty he possesses, and that you've been missing it all along

S Spot
Guy Watching

We've heard of whale watching, bird watching and people watching... but what about man watching?  They can be pretty esthetically pleasing to gaze upon, right?  There's no commitment that needs to be made, no need to get a date out of it... just simple, old–fashioned, eye-feasting on the opposite sex.  Whether you're married or single, gay or straight, the beauty of the male physique is inarguable.  Sounds like serious fun, especially if you have the right mindset.   Men are very visual creatures who indulge in "girl watching" a significant portion of their days.  In numerous cultures, women are repressed and do not have the option of "watching men" as a pastime... in our culture, many women have never even thought of it or may have been embarrassed to partake.  Let's eliminate any aspect of embarrassment and give it a shot for the next few weeks –it might just be absolute bliss. Go to the nearest park, wear large sunglasses for the whole incognito vibe, sip an iced tea or libation of choice, grab a seat next to the basketball court or baseball diamond... and have at it.  Or grab a beach chair and head to the sand, load up with sunscreen, and gaze at the surfers getting in and out of the water or angle your chair toward the nearest beach volleyball court... there's nothing quite like the male physique in action... diving, twisting, turning, jumping, sweating and then there's that sexy male antic of tempers flaring mid-game. Play games with yourself – don't leave until you've seen at least five men who you could easily share dinner with.  You can always make it a tribal thing – head to your favorite restaurant, the mall or a bar, and play a game with your friends:  noone can leave the venue until each one of you has spotted one eye-catching man for the friend to your right.  Modify these ideas to fit your style, whether you roll solo or with your girls.

The best part of guy watching is that, unlike whale watching and bird watching, there are no rules and it is never out of season!  Have fun!

Teacher Spotlight
Beck Spence

A Texas girl to the core, Becky Spence is an incredibly inspiring S Factor instructor.  A native of Texas, Becky was always very active and loved playing sports but never took dance until she discovered Sheila Kelley's S Factor.  She was always very interested in health and fitness, and enjoys all kinds of sports.  In fact, Becky started playing volleyball in junior high and went on to play in a league called the "Houston Spikes" for three years as well. She loved trying new workouts – she practiced yoga for a year, did Tae Kwon Do for two years and has also done some kickboxing.  In addition, she is very interested in nutrition and how what you eat effects your body. 

Becky's work experience prior to Sheila Kelley's S Factor includes giving swim lessons to children and adults, and teaching others how to become a swim instructor.  Thinking it was "the thing to do when you got older", Becky took an office job, but found herself restless and unsatisfied with that type of career. When she heard that Sheila Kelley's S Factor was coming to Houston and looking for Instructors, she jumped at the chance to be involved.  She had heard about how S Factor empowers women, which was also one of her passions, and new that becoming an instructor should be a part of her life's path.

Becky soon fell in love with this beautiful movement.  "I love how it goes back to having a woman's body move the way it's supposed to.  Before I started, I was really tight but thought I was flexible and athletic," she says.  "Doing S Factor completely changed my perception of body movement.  Now I feel so free... my hips are open and my chest isn't hidden. I can sit in my chair and move and I feel really good - I feel like pure liquid.  This movement has loosened up my joints and brought my sensuality out after feeling like I had none before."

Becky's decision to teach was truly a reaction to her gut instinct.  "I want to spread this empowerment and help women recognize their bodies on the inside and out," Becky says. "I love helping women to boost their confidence and seeing them walk out of S Factor a little bit taller, happier and feeling good about themselves."

Becky lives in Copperfield with her fiancé, her dog, cat, and turtle. In her spare time, she likes to ride dirt bikes, play recreational sports, and walk her dog.

Letter From A Student


Hi Sheila,

Loved the story about your daughter AND I loved the way you celebrated her beautiful eyelashes. My daughter is also six and she is a natural pole expert. I am just waiting for her to tell her teacher there is a pole in mommy and daddy's room.



Last week, she came home from first grade and said that a girl in her class who used to be her friend told her that she couldn't be her friend anymore because she has freckles.

I was devastated and wanted to cry (my daughter really has a lot of beautiful freckles).  Instead I asked her "What did you say to her?"

She told me that she said to the girl "I feel sad for you because freckles are little kisses from Angels and I love every kiss I have gotten...and I may look different because I have freckles on the outside but on the inside I am just like you... the only real difference between me and you is I have more friends "upstairs" than you do...so if you don't want to be my friend right now, that's okay. I'll be here when you're ready."

I have never told her any of that! AND I will cherish the moment when she pointed up towards the sky when she said "upstairs". 

Children are wonderful. They can see things in a different way and remind us that we are amazing!!!!

Love your shares and love S Factor!
Sally Lieberman

 





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