
And Again, Oprah:
This is absolutely not a joke but we're on Oprah again, Monday June
6th, in a follow-up show. Check your local listings for the air time in your town.
When it rains it pours and this is one way we love getting wet. Our
very own Barbara Schiller, Level 6, mother of five will be featured. Set your Tivo's, set your VCR's, set yourselves and all your
acquaintances in front of the TV and get them all in on the secret of the magnificent S.
Welcome to all you Oprah watchers who want to learn a little bit about
body power and what we're about. Stay in touch by signing up for our
monthly Global S newsletter by clicking the sign up button on the left
of the home page!
S
Factor on the Road: Denver...
...we’re
looking your way girl.
The S Factor Poll
Results:
I loved last month’s poll on motherhood! I felt some powerful
energy and opinions coming back at me out here in Los Angeles
and I’m so jazzed. Here’s how you ladies feel about motherhood
or the impending role of motherhood:
Please scroll to the bottom of the newsletter to see the results
and check back next month for a new S Factor Poll!
LA STUDIO HAPPENINGS
Sign up now for our new ‘Strawberry Session’ which starts Tuesday,
July 5th and runs through Monday, August 29th. Here's the really,
really good news, we are scheduled to open Studio C (a/k/a 'Upstairs
and down the Hall') at that time. It'll be a beautiful 800 square
foot studio with another three poles and 12 foot high ceilings.
Call the studio at 323-965-9685 to get the class, time and teacher
of your choice. And remember it's good to change it up in the
teacher department. Every S Factor teacher has something unique
and beautiful to offer you!
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We
are giving away Six-inch Cinderella Stilettos
(Next Month)... Thank you, all
you lovely women for playing along with me last
month as we gave away S Factor DVDs/Videos to
the ten gals who got the most friends to sign
up for the Global. There sure are a lot of you
out there. It warms my heart to see our community
grow.
And the winners are:
Number one was a tie! 1. Krista Gallant from Summerside,
Canada and 2. Cathy Crane from Missoula, Montana;
number two signer upper is Cynthia Marino
from Bath, Pennsylvania; and the third
top s factor friend is Rie Katagiri from Los Angeles,
California. Congratulations ladies, we hope you
enjoy your dvd's!
Next Month:
We'll have another wild give away next month. To the reader who gets this month's most women to sign up for the Global S we are offering, totally free mind you, a pair of S Factor label, six-inch Cinderella stilettos (now every gal needs a pair of those at least once in her life! See them below @ the
store.) So start prepping your friends now and
Click Here to
sign them up! |
S
Factor Store...
New this month, the S Factor label Cinderella six-inch stiletto. Yes, we now carry our very own shoes. They come in whole sizes 5,6,7,8, 9 and10 and run pretty true to size. And here’s the kicker, they’re only $44! And they’re the best of the best manufacturer, trust me, we’ve tried them all.
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Sheila's
Music Picks
Let’s pick music from two great men; one who’s out
of his mind but touched by God. The other was a
true believer in the extraordinary power of the
female in all of us. Van Morrison’s- “Into the Mystic”
If you ever get a chance to see him in concert do
and sail into the mystic with him on the waves of
his voice. Way
so much the most vividly beautiful song ever written.
Reaches right in and taps you on your soul and says,
wake up! My friend Wayne sang it at Richard’s and
my wedding. So if you’re getting married and are
looking for a not your run of the mill wedding…..check
it out.
John Lennon: “Instant Karma” - Need I say more?
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MOVIE
CORNER
Three great movies, three great characters, two phenomenal actors.
"To Kill A Mockingbird" with Gregory Peck and Mary Badham as Scout. Ever wonder where Bruce and Demi got their daughter Scout’s name? Well, wonder no longer. There lives in this film a man by the name of Atticus Finch, a single father raising two kids in the south, during the Depression. He’s a killer trial lawyer, great aim, damned cute, a little lost without a woman in his life. How much do we love him?
“To Sir with Love” and “In the Heat of the Night” with Sidney Poitier. I’m sorry, Sidney Poitier could read the Wall Street Journal’s financial section to me and I’d be entranced. I walked through half of my child hood saying, “They call me Mister Tibbs” to anyone and everyone within ear shot.
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| Yes,
yes, yes, The San Francisco S Factor Studio is opening
for the Strawberry session July 5 th-August 29th. It will
be located at 2159 Filbert Street in the Marina! We begin
session sign up NOW so please call Shawna at 415-440-6420
or email sfinfo@sfactor.com.
If San Fran is anything like L.A. the session will be
selling out soon so don't hesitate!
Click here for the invite to the GRAND OPENING!! |
Men.
Oh yeah, you knew it was coming. Last month we celebrated all
things maternal in honor of Mother’s Day. So in June, it’s time
to turn our attention to the really cool men in our lives.
I’m desperately in love with my husband, and I love all of the
male family and friends in my life. But let’s face it, women,
we’ll never understand men for as long as we live, nor them
us, no matter how hard we may try. I think it’s just a law of
nature. They think we’re complex, multi-dimensional and ulterior
in our motives. (That’s just because they can’t understand the
more intricate compound of our species.)
When I say, “Does this dress make me look bad/fat/chubby,” the
answer is, (and let’s all say this together) “NOOOOOOOOO, you
could never look bad/fat/chubby, baby. You look beautiful! You
could make a potato sack look hot!” Is that so hard? I think
not, however, the proper way to answer this question continues
to elude men. Instead of reassuring us, they say things like,
“Well, it’s not the most flattering thing I’ve ever seen you
in,” or “Maybe you should try something else.” Little do they
realize that you spend the rest of the evening mentally sorting
through every single piece of clothing in your closet trying
to decide which ones he thinks are unflattering. You obsess
silently. You go shopping the next day because you want to look
flattering in your clothes. You spend a lot of money, and every
time you try something on you ask anyone in the store who will
look if that piece of clothing looks flattering on you. Basically
you feel exposed. You’ve given your power away because you don’t
live in your power the way you need to every day of your life.
You’ve given that power to someone else, and that is not okay.
So, instead of trying to make him what he is not - a mind reader
and reassurer, otherwise known as female – never again ever
ask him how you look in an outfit. This fact has made me finally
come to realize that what drives us mad about men is their simplicity.
They always mean what they say. There’s no creative allegory
in their relaying or hearing of a story, no elusive metaphors
or insinuations that we ladies thrive on in their day-to-day
conversation. No labyrinth of the mind that engulfs all of us
of female persuasion. As a matter of fact they’re allergic to
insinuation. They have absolutely no idea how to ‘read’ someone’s
hidden intention. How many times have you heard a man say, “Just
come out and tell me what you want. I’m not a mind-reader.”
Simplicity -- it’s a beautiful thing but confounding. How can
someone be so….. so….. uncomplicated? So straightforward? So
basic, so non-circuitous in thought? Our relationship with men
is as complex and multi-dimensional as our genetic make-up.
Maureen Dowd writes in an amazingly revealing article about
men’s and women’s differences, right down to our DNA:
| Research published last week in the journal Nature reveals that women are genetically more complex than scientists ever imagined, while men remain the simple creatures they appear. 'Alas,' said one of the authors of the study, the Duke University genome expert Dr. Huntington Willard, 'genetically speaking, if you've met one man, you've met them all. We are, I hate to say it, predictable. You can't say that about women. Men and women are farther apart than we ever knew. It's not Mars or Venus. It's Mars or Venus, Pluto, Jupiter and who knows what other planets. Women are not only more different from men than we knew. Women are more different from one another than we knew - creatures of 'infinite variety,' as Shakespeare wrote. We poor men only have 45 chromosomes to do our work with because our 46th is the pathetic Y that has only a few genes which operate below the waist and above the knees,' Willard observed. 'In contrast, we now know that women have the full 46 chromosomes that they're getting work from and the 46th is a second X that is working at levels greater than we knew.' " |
Ahhh-Ha! I knew it! Let’s look at this missing chromosome in concrete terms. My beautiful man is deep in thought; his face twisted and contorted wrestling with some great existential dilemma. I sit in awe of him. I ask him gently, “What you thinking about, baby?” His gaze comes back into the present, it takes a while but he slowly begins to speak, the words coming in jolts, “Yankees, Dodgers, 1977 World Series, third inning.” I wait. There’s GOT to be more. Perhaps the meaning of life, some self revelation or deep emotional insight into the why of it all. Or at least how baseball is a metaphor for life. Nope. Nothing more comes. He smiles and his gaze drifts back again to that third inning.
There is beauty in simplicity. Think of the simple things in your life and how you would never want to change them: a warm towel fresh out of the dryer, the crest of a wave, the nuzzle of a wet canine nose, a ray of sun, one single green banana leaf. There’s an honesty and purity in simplicity. In many ways, simplicity is perfection. To try to take something simple and make it more complex it's a crime against nature. Would you want to make any other simple thing in your world complex? A pure clear mountain stream. The sound of a screech owl at midnight. The lazy breath of a child. A warm cozy cat on your lap. That sigh when you relax against your lover’s chest.
So the next time you start to ask him how you look in something. Don’t do it. Don’t give away your power. And don’t blame him for being what he is: a man. Instead, wear whatever the hell you want to and tap into the secret power of “S”. Appreciate the beauty of his simplicity. Walk into the room like you own it with a subtle swish of those powerful hips. Walk over to him and breathe in his smell, kiss him on the cheek, and watch his eyes light up.
All
my love and respect,
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BODY
CONSCIOUS |
S Factor Walk
Want to walk into a room like you own it? Then practice your S Factor Walk. Now, I realize you can’t walk down the street in a full-blown, exaggerated S Walk, but practicing this walk at home will result in a more powerful, sensual stride to your everyday walk.
Nothing transports you from the world of the ordinary into the realm of a sensual, powerful female like your S Walk. Let the lioness inside you come out and play as you stalk your prey with slow, deliberate, perfectly controlled movements. And before beginning this exercise, turn up the music, preferably something with a pulse, a thump, and a wave to help guide you around the room.
1.
Slow it down. Walk in your normal, everyday walk a couple of times around the room. Now slow it WAY down, about a quarter of your normal speed, inhaling on one stride, exhaling on the next.
2. Cross over. As you step at this slow pace, slowly cross one foot over the other. This may feel awkward at first – that’s okay. Believe me, it will feel oh, so natural and luxurious in time.
3. Drag. Become aware of your back foot. As you bring it forward, softly brush the floor with the top of your foot. Imagine you are walking on a beach and drawing a line in the sand with your toes.
4.
Fall into the hip. Now as you step forward, fall into your hip. As your left foot becomes firmly planted on the floor, push your left hip out. Exaggerate the movement. Allow your body to fall even farther into your hips on each stride. Nothing is too sensual, too extravagant here - but it is all controlled.
5.
Strut your stuff. Arch your back. Open up your chest as you push your shoulders back and your breasts up and out - and let your butt stick out in the back. Exaggerate those curves, relish in them, and take up as much room as you can.
6. Play. Don’t be afraid to move your arms, let your hands accentuate those curves by roaming over your body. Toss your hair; lift it with your hands. Don’t allow any thought or fear inhibit your movement. Sometimes I tell my students to think of Jessica Rabbit, the curviest cartoon character ever created!
7. Circle ten times clockwise, then change direction for ten
more circles.
I realize it will feel strange at first, but with practice, you will be able to turn on that walk in a second. It will become second nature to you because it is a natural, sensual movement for the female body.
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S Factor Poll Results |
I am the mother of:
1+
children: (73.53%)
spouse: (2.94%)
friends: (2.35%)
co-workers: (1.76%)
boss: (0%)
all: (13.53%)
none: (4.71%)
I love my kids, but
hate the job of mothering:
strong agree:
(17.65%)
some agree: (50.59%)
disagree: (26.47%)
Since becoming a mother, I still feel sexy:
all time:
(41.76%)
once a week: (26.47%)
rarely: (21.76%)
never: (4.12%)
Since becoming
a mother I have sex:
less
than once a week: (42.94%)
once a week: (24.71%)
once a month: (7.06%)
less than once a month: (6.47%)
what is sex?: (11.76%)
The last time I wore a
sexy piece of lingerie:
now: (32.35%)
yesterday: (10%)
last week: (13.53%)
last month: (10.59%)
last year: (7.65%)
can't remember: (22.35%)
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