The S Factor Original Pole Dance Workout™
The classic S Factor Journey is our most popular package of pole and dance exercise workout classes. Each class level builds upon the last. From Levels 1 through 6, your S Factor Journey will take you another step higher towards self-confidence, strength, endurance, skill and the achievement of your ultimate mind, body, spirit goals. When you register for an Original Series you may become an exclusive member of Sheila Kelley S Factor with open access to additional classes. Click here for New York area Original Series Packages.
Levels 1 – 6 include:
The S Factor Workout - An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body.
Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.
Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity. (All strip/peel lessons are optional.)
Dance - An S Routine and/or "free dance" blending all of the above set to various genres of music.
Each Original Series level is a prerequisite for the next.
Duration: 2 hours