S Factor Classes|Original Eight Week Series|Pole Dance Workout|Lap Dance Fitness

Original
Series

 

Current Class Dates:

June 27th - August 21st (Eden B)
July 25th - September 18th (Vivacious A)


Next Class Dates:

August 22nd - October 16th (Vivacious B)
September 19th - November 13th (Indulgence A)
October 17th - December 11th (Indulgence B)





The S Factor Original Pole Dance Workout™

The classic S Factor Journey is our most popular package of pole and dance exercise workout classes.  Each class level builds upon the last.  From Levels 1 through 6, your S Factor Journey will take you another step higher towards self-confidence, strength, endurance, skill and the achievement of your ultimate mind, body, spirit goals.  When you register for an Original Series you may become an exclusive member of Sheila Kelley S Factor with open access to additional classes. Click here for New York area Original Series Packages.

 

Levels 1 – 6 include:

The S Factor Workout - An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body.

 

Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.

 

Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity.  (All strip/peel lessons are optional.)

 

Dance - An S Routine and/or "free dance" blending all of the above set to various genres of music.

 

Each Original Series level is a prerequisite for the next.

 

Duration: 2 hours

 

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