S Factor Classes|Original Eight Week Series|Pole Dance Workout|Lap Dance Fitness

Original Eight
Week Series


Current Class Dates:

March 7th - May 1st (Amorous B)
April 4th - May 29th (Blossom A)

Next Class Dates:

May 2nd - June 26th (Blossom B)
May 30th - July 24th (Eden A)
June 27th - August 21st (Eden B)

The S Factor Original Pole Dance Workout™

The classic S Factor Journey is our most popular package of eight pole and dance exercise workout classes taken once a week.  Each eight class level builds upon the last.  From Levels 1 through 6, your S Factor Journey will take you another step higher towards self-confidence, strength, endurance, skill and the achievement of your ultimate mind, body, spirit goals.  When you register for an Original Series you may become an exclusive member of Sheila Kelley S Factor with open access to additional classes. Click here for New York area Original Series Packages.


Levels 1 – 6 include:

The S Factor Workout - An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body.


Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.


Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity.  (All strip/peel lessons are optional.)


Dance - An S Routine and/or "free dance" blending all of the above set to various genres of music.


Each Original Series level is a prerequisite for the next.


Duration: 2 hours


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