Pole I – Spin the Body

Pole dance workout. Learn the fundamentals and variations of the “Firefly,” “Ballerina” and more pole dancing exercises. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Then play with spinning tricks, whirling and twirling with grace and glee. Low intensity. Available a la carte or complimentary with Sheila Kelley S Factor Open Access Membership.

Duration

1 hour