Pole III – Flipalicious

Pole dance workout. Learn the fundamentals and variations of the "Snake," "Helicopter" and more pole dancing exercises. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Then play with inverted tricks for a giggly head rush. Medium to high intensity. Original Series Level 4 prerequisite. Available a la carte or complimentary with Sheila Kelley S Factor Open Access Membership. We recommend that you attend and master all of the content in the preceding level of this class series before registering for this level.

 

Duration

1 hour

 

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