Pole III – Flipalicious

Pole dance workout. Learn the fundamentals and variations of the "Snake," "Helicopter" and more pole dancing exercises. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Then play with inverted tricks for a giggly head rush. Medium to high intensity. Original Series Level 4 prerequisite. Available a la carte or complimentary with Sheila Kelley S Factor Open Access Membership available in select cities. We recommend that you attend and master all of the content in the preceding level of this class series before registering for this level.

 

Duration

1 hour

 

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