Pure Dance I – Flight Night/Day

Dance fitness workout. Start with a beginner level S Factor Workout. Then nurture your feminine body in a rich river of body bliss dance exploration using the S Factor Routine. Low to medium intensity. Original Series Level 1 prerequisite. Available a la carte in some locations, or complimentary with Sheila Kelley S Factor Open Access Membership.

 

Duration

90 minutes

 

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