Single Classes
Simply S
The S Factor Original Pole Dance Workout™ with a twist…
Designed for women who prefer a sexy low-intensity workout that is both energizing and meditative. Simply S is a popular package of eight pole and dance exercise workout classes taken once a week. Simply S instructors regulate the S Factor Workout to accommodate injuries, 2nd/3rd trimester pregnancies and anything else that may limit rigorous exercise. Available a la carte.
Includes:
The S Factor Workout - An effervescent combination of cardio, strengthening, abdominal and stretching movements that firms, sculpts and tones your entire body.
Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.
Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity. (All strip/peel lessons are optional.)
Dance - An S Routine and/or "free dance" blending all of the above, set to various genres of music.
Duration |
60 minutes |