Simply S

The S Factor Original Pole Dance Workout™ with a twist…

Designed for women who prefer a sexy low-intensity workout that is both energizing and meditative. Simply S is a popular package of eight pole and dance exercise workout classes taken once a week. Simply S instructors regulate the S Factor Workout to accommodate injuries, 2nd/3rd trimester pregnancies and anything else that may limit rigorous exercise. Available as an 8-week session (1 hour per class) in select studios to members (not available for Open Access or drop-ins).

 

Includes:

The S Factor Workout - An effervescent combination of cardio, strengthening, abdominal and stretching movements that firms, sculpts and tones your entire body.

 

Polework - A collection of fun, graceful, swirling tricks designed to suit all athletic abilities.

 

Striptease - A sophisticated selection of sensual movement in a safe environment with no nudity.  (All strip/peel lessons are optional.)

 

Dance - An S Routine and/or "free dance" blending all of the above, set to various genres of music.

 

Duration

60 minutes

 

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