Super Pole II
Pole dance workout for Level 3 & 4 Members. Part II of S Factor's superior pole technique enhancement series. A unique brand of athletic pole fitness that is exclusive to S Factor. Lessons emphasize spinning and flying speed control, seamless multiple pole trick combinations, spinning inversions, slow peeling in and out of inversions and dance flow. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Medium to high intensity. Available a la carte or complimentary with Sheila Kelley S Factor Open Access Membership. We recommend that you attend and master all of the content in the preceding level of this class series before registering for this level.
90 minutes - 2 hours
Click here to view a video of moves you'll learn!