Super Pole 3/4
Part 3/4 of S Factor's superior pole technique enhancement series. A unique brand of athletic pole fitness that is exclusive to S Factor. Lessons emphasize spinning and flying speed control, seamless multiple pole trick combinations, spinning inversions, slow peeling in and out of inversions and dance flow. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Medium to high intensity. Basic inversion and pole climb ability recommended.
90 minutes - 2 hours
Click here to view a video of moves you'll learn!