Super Pole II
Pole dance workout for Level 3 & 4 Members. Part II of S Factor's superior pole technique enhancement series. A unique brand of athletic pole fitness that is exclusive to S Factor. Lessons emphasize spinning and flying speed control, seamless multiple pole trick combinations, spinning inversions, slow peeling in and out of inversions and dance flow. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Medium to high intensity. Available a la carte in some locations, or complimentary with Sheila Kelley S Factor Open Access Membership. Basic inversion and pole climb ability prerequisite. We recommend that you attend and master all of the content in the preceding level of this class series before registering for this level.
90 minutes - 2 hours
Click here to view a video of moves you'll learn!