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There are so many reasons we can't fit them all on this page. Click here for the full scoop.

S Factor is a strip workout and pole dancing exercise program developed by Sheila Kelley as an alternative to linear fitness routines. S Factor builds confidence and enhances your wholesome sexuality.

Absolutely not! S Factor has fun and exhilarating fitness dance classes for every woman regardless of age or body type.

Workout attire and bottled water. To ensure a firm grip on the pole, please do not apply lotion on the day of class.

Yes! Please visit our Teacher Training page for information about this amazing program.

S Factor has studios in Los Angeles, Encino, Costa Mesa in Orange County, San Francisco, New York, Chicago and Houston. Please check our S Factor on Tour for our plans to visit other cities. We also have DVDs available in our S Store for at-home learning. And, we host an online forum for S "home girls" to connect and share experiences.

Please visit www.sfactor.org/forum to join.

Everything you want to know about S Factor can be found in the best-seller, “The S Factor: Strip Workouts For Every Woman.” It includes step-by-step instructions for awakening your inner feminine self through relaxation, exercise and a new appreciation for your body. Click here to get your copy.

There are three in the series:

 

S Factor 1 "The Beginning”

S Factor 2 "Intermediate with Lap Dance"

S Factor "PoleWork 101"

 

Each features step-by-step visual instruction with Sheila Kelley and are available for purchase in our S Store.

S Factor sells several "removable" poles in our S Store. You need to purchase one in order to learn the movements taught in our PoleWork 101 DVD. You do not need to purchase a pole in order to take a class in one of our studios, although many students keep one at home to practice what they learn. Click here to see different poles available in the S Store.

No, due to the nature of our classes men are not allowed in our studios except during special events. Please see our Terms and Conditions for more information about our Women-Only Policy.