Classes

Discover the powerful sensual movement practice intelligently designed with your body in mind.

Our dimly lit, mirrorless studios provide a safe and sacred space for every woman to embark on her own personal, erotic journey.

Most Popular

The S Factor Journey Class

2 Hours  •  

All Levels

Intelligently designed to guide women through all signature S movements, languages and personal awakenings - and ultimately uncovering her Erotic Creature.

Our signature two-hour S Factor practice starts with Levels 1 & 2 (open to beginners) and advances toward Level 5+. Dive deep into your feminine body during our most popular class series, which begins with the S Factor Workout and moves through pole work, floor work, and striptease, and concludes with the S Routine or free dance. From beginning to end, this experience is an intuitive evolution of your erotic identity. Ask any S woman - you’ll find that this journey is indeed, endless. Pole Optional.

Beginner & All Levels

Pure Dance

1.5 Hours  •  

All Levels

  •  Pole Optional
Dare to take up space! Here you’ll find total freedom to unleash your sexy with the guidance of your S Teacher.

From start to finish, this class is pure body bliss. After a warmup and workout, flow through the S Factor dance routine or free dance (intermediate/advanced) your way through scintillating music selections. We’ll use the whole room: floor, walls, pole and more - so you’re free to unapologetically express yourself.

The S Experience™

2 Hours  •  

All Levels

  •  Pole Optional
A monthly event series to ignite and inspire your S! Deepen your understanding of the revolutionary S Factor Journey.

You’ll start with the signature S Factor Workout, followed by S pole tricks and floor sequences that are infused with the Fluid Feminine Movement our S women love so much. Your teacher will also sneak in some extra surprises that will connect you more deeply to Sheila Kelley’s core philosophy and practice.

FFM™

1 Hour  •  

All Levels

  •  No Pole
Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed.

What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form - no pole needed - in the class people rave about for weeks.

S Pole 1™

1.5 Hours  •  

Levels 1-2

  •  Pole
The best way to get fluent in technical pole work! S Pole 1 is the entry point to S Factor’s pole technique enhancement series.

S Pole™ is a unique brand of athletic, technical pole exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, standard inversions and dance flow. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Low to medium intensity. 90 minutes.

Absolute S™

1 Hour  •  

All Levels

  •  Pole Optional
Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome.

Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence.

Intermediate

S Pole 2™

1.5 Hours  •  

Levels 3-4

  •  Pole
The next step in advancing your pole work. S Pole 2 is the Intermediate Level of S Factor’s pole technique enhancement series.

Here, we emphasize spinning and flying speed control, seamless multiple pole trick combinations, spinning inversions, slow peeling in and out of inversions and dance flow. Basic inversion and pole climb ability recommended. Medium to high intensity. 90 minutes.

Advanced

S Pole 3™

1.5 Hours  •  

Levels 5-6

  •  Pole
Increase your fluency in technical pole work. This is the Advanced Level of S Factor’s pole technique enhancement series.

Lessons emphasize our newest and most advanced pole work technique and pole trick combinations with dance flow. This class also features exciting pole tricks designed exclusively for S Factor by 2013 International Pole Champion & 2011 US Pole Dance Federation National Champion, Natasha Wang. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Basic inversion and pole climb ability recommended. High intensity. 90 minutes.