Intermediate Level Pole Dance Workout
The S Factor Original Pole Dance Workout™. Your S Factor Journey continues in Level 3 where you organically learn how to "free dance" by "braiding" breath, music and body, focusing on fluid transitions from one S shape to the next and immersing yourself in your music and the concept of the "Moving Meditation."
Lessons include the Level 3 S Factor Workout, tease lessons including the “Dress Strip” and a series of "free dance" exercises. Pole dancing tricks include the "Body Spiral," the inverted "Descending Angel" and more. Students are encouraged to take Level 3 as often as they like.
Duration: 2 hours