1. S Walk
Tonight, S Walk around your room in front of your lover without calling attention to it. If you did not bring a partner, S Walk at dinner! If you need a quick tutorial, check out the video with Teacher Trainer April below!
The S Walk: Let your weight sink down into your feet and slow your walk down to half your regular pace. Then slow down to one fourth the regular pace. Let your hips press out to the side as you walk, dragging your toes along the floor. Press your butt back and chest forward for counterbalance. Let a hand slide up and down your curves as you stagger, drunk with pleasure, letting each step move your whole body.
2. Term of Endearment
Come up with a Term of Endearment for your body. For example: Queen, sweetheart, my sweet girl.
3. Photo Hunt
Find a photo or a work of art that feels like you at your most beautiful.
4. Bonus Assignment: Playlist Pleasure
Choose your body’s favorite song on the playlist! Remember, this isn’t your brain’s favorite song, it’s your body’s.
5. Day 1 Spotify playlist
Listen to these playlists and any extra music you hear this week – later in the week we will ask you to choose a personal song that moves you… Remember to listen with your body, not your mind.
Please bring or wear layers, side-tie shorts and bring your shoes! Plus your journal, pen and pencil.