1. S Walk

Tonight, S Walk around your room in front of your lover without calling attention to it. If you did not bring a partner, S Walk at dinner!

The S Walk: Let your weight sink down into your feet and slow your walk down to half your regular pace. Then slow down to one fourth the regular pace. Let your hips press out to the side as you walk, dragging your toes along the floor. Press your butt back and chest forward for counterbalance. Let a hand slide up and down your curves as you stagger, drunk with pleasure, letting each step move your whole body.

2. Term of Endearment

Come up with a Term of Endearment for your body. For example: Queen, sweetheart, my sweet girl. 

3. Day 1 Spotify playlist 

Listen to these playlists and any extra music you hear this week – later in the week we will ask you to choose a personal song that moves you… Remember to listen with your body, not your mind. 

For Tomorrow:

Please bring a top layer for tomorrow’s top-peel-off strip that you can peel off, down to a bra, tank top or t-shirt. Wear your side-tie shorts and bring your shoes! Plus your journal, pen and pencil.

1. Top Peel-Off

Do the Top Peel-Off for your partner. If you didn’t bring a partner, do it for your fantasy lover or for yourself in a mirror! 

2. Journal Prompt: 

What do you need to strip away in order to rise into your greatest potential in your feminine?

3. Heels

Try your shoes on for your partner!  Wear them in your room while getting ready for bed or for the day in the morning, for 15 minutes in front of your partner or fantasy lover!

4. Day 2 Spotify Playlist

For Tomorrow:

Please bring your heels, side-tie shorts, journal and pen, and layered tops.

1. The Routine

Practice our S Routine

• • Standing Hip Circles
  • Get Down
  • Kneeling Hip Circles
  • Mermaid
  • Side Goddess
  • Roll to Back
  • Peel Legs Up
  • Peek A Boo
  • Cross Over Belly Roll
  • Cat Pounce Up
  • Picasso Arch
  • Cat Crawl

2. Journal “I desire…”

Journal about what you desire that you are rising to. What can you claim?

3. Day 3 Spotify Playlist

4. Practice the routine! 

Practice routine in your room alone with heels

For Tomorrow:

Please bring your journal, pen, side-tie shorts, layered tank top and heels.

1.  Practice Lap Dance

• Front Lap Dance:

• • Chair Mount
  • Face Gyration (2 x’s)
  • Just-Miss Kiss & Nuzzle 
  • Front Body Slide
  • Kneeling Hip Circles
  • Top Peel Off
  • Get up and S Walk away

2. Journal “5 Things that bring me pleasure…”

Write a list of 5 things that bring you pleasure.

3. Your Spotify Playlist

For Tomorrow:

Please bring your journal, pen, G-string, side-tie shorts, layered tank top and heels.

1. Journal “5 things that bring me erotic pleasure…”

List 5 things that bring you erotic pleasure, not just everyday pleasure.

2. The Routine for You

Practice the routine for yourself tonight or tomorrow where no one else can see you. Feel your curves and sensuality. Enjoy a few different songs from our playlist and music tasting today.

3. Music Tasting Playlist

For Tomorrow:

Please bring your side-tie shorts, shoes, workbook and pen.

Happy Final Day! Now it’s time to dance the full routine for your lover, plus…

1. The “Sleight of G”

Do the ‘sleight of G’ for your partner or Fantasy Lover!

2. The Happy Routine 

Practice the Full Happy Routine. Dance to the song or three that your body has enjoyed this week – Wear your heels and shorts. Play with a top peel off and sleight of G.

3. Music Tasting Playlist

What an incredible week together, women! We are humbled at your raw-ness, your beauty, and your total willingness to dive into the most nourishing journey for your feminine body. Here are a few tips to help you integrate all this richness back into your daily life:

1. Spend a few minutes each morning moving your body – pick 3 songs you love and go!
2. Take time to tune into your senses when you feel “off” or depleted. What can you taste, touch, feel, smell, hear, see? What does your clothing feel like against your skin? The breeze against your body? Your hair against your neck?
3. Continue to explore your own naked truths and desires. Consider what has been left on the back-burner for too long and make it a priority. Prioritize your brilliant body!

And of course, check below for all the opportunities to keep your journey going with Sheila and the S teachers. We have created a few events especially for you Platinum Partnership women. We adore you and cannot wait to welcome you into the badass, brilliant, supportive and nurturing community that is S Factor. It is a total, life-changing revelation. See you soon.