Our Journey classes are a 2-hour duration and continue to build on each level, from Level 1 (Beginner) to Level 6 (Advanced). All Journey classes, regardless of level, include three main elements: S Fitness, S Pole, & S Dance. Students advance from one level to the next after completing an 8-week cycle for each level. Our specialty classes range in duration from 60-90 minutes each and each class focuses on one or two main elements, either technical pole work, floor work or dance. Most specialty classes are open to all levels and abilities, but some are level specific and require prior experience.